Do you miss the days when you could go at it with your partner for hours on end?
Wondering what “it” is?
It’s sex. Pure and passionate sex.
But now your once-passionate nights are barren and empty, given that your sex life isn’t what it used to be.
And the culprit? Erectile dysfunction.
Without a hard-on, the prospect of sex can come crumbling down entirely.
That said, what if we told you that it’s possible to perform the act of sex even when you’re struggling with ED?
That’s right. You can experience the pleasure of sexual intercourse despite the erectile dysfunction label.
This article will take a deeper look into what ED is and list you five sex positions to help you get the ball rolling in the bedroom. As a bonus, we’ll also provide some treatment plans you can consider to help you restore ED entirely.
What Is Erectile Dysfunction?
Erectile dysfunction (ED) is a crippling sexual condition that’s marked by an absence of an erection, no matter how mentally stimulated a man is.
Estimated to affect over 325 million men by 2025, ED is one of the most common male sexual dysfunctions around the world.
Not only do these disasters cause physiological damage, but they can also leave a lasting psychological impact. Most men with ED find it difficult to have sex, losing themselves in the dark abyss of shame, embarrassment, and low self-esteem.
Erectile dysfunction can occur independently as you age, or come from an underlying health condition like diabetes or atherosclerosis.
If you’re in need of clinical intervention, consider speaking to your healthcare provider for more details on managing your sex life with ED and how to treat ED.
Top 5 Best Sex Positions For ED
When you’re young, getting hard can feel like a breeze. But once you end up with ED, getting hard becomes exponentially more difficult, and you can even lose your sexual desire altogether.
That said, some sexual positions can help give your penis a little boost. Try these easiest sex positions to help you achieve more in bed, even with ED:
1. Doggy Style
A well-known sex position, doggy style is a potent way to have sexual intercourse with and without ED.
This position allows you to control your erectile thrusting while squeezing the pelvic floor muscles, while also helping you relax and improve blood flow to your penis. If you continue doing this position, your erections can get stronger over time.
This position also provides visual stimulus, which can promote a high degree of sexual arousal.
That said, it’s encouraged to be careful and gentle, as this position may lead to penile fractures. Consult a physician to learn more tips on how to be safe when having sex.
2. Reverse Cowgirl
The reverse cowgirl position is both a feast for the eyes and a physically invigorating position. In this woman-on-top position, your partner faces away from you while you lie down on your back.
This position puts you in a prone position, allowing for better penetration and a strong blood flow to the penis. And your hands are free to explore every inch of your partner!
To make this position get even more orgasmic, try rocking along to the rhythm set by your partner by squeezing and engaging your pelvic muscles.
While not a sexual position per se, spooning can be incredibly helpful in improving intimate contact with your partner.
In this position, you close the gap and express vulnerability and comfort with your partner’s body.
ED isn’t only physiological; it may also be psychogenic. If the cause of ED is because of a rift in the relationship, spooning could help improve the intimacy of your relationship and get you feeling close again.
4. The Cross
Some may not have heard of this position before, but trust us, it’s a good one.
To get into position, take your regular old missionary position and shift one 90 degrees, and you’re pretty much doing it already!
In simple steps, lie down perpendicularly over your partner. Align your body so your partner can place her knees over your legs and enter from this angle.
A very simple move that not only is easy to master, but can also help you control your erection, and allow other forms of arousal to help you.
You may use vibrators to spice things up and lube to smoothen things out.
Yab-yum is a centuries-old seated position that is perfect for bringing you and your partner closer, in body and mind.
Also called the Lotus position in the West, you start out by sitting cross-legged. Allow your partner to straddle you with her legs around your waist.
The position allows for your bodies to be twined together in a passionate embrace. And even if your erection weakens, you can still enjoy deep penetration.
This position is not only for sex. The lotus position is also very common in yoga, having various health benefits when done correctly.
Consider Alternative Treatments for Erectile Dysfunction
With the right position, you can achieve deeper penetration and increase sexual satisfaction greatly. That said, even the best sex position can’t restore erectile dysfunction in its roots.
- Lifestyle Changes: Your health is in your hands. Keep fit by exercising regularly, eating right, and removing vices from your life. This can help you get healthier and improve your erectile function.
- Vacuum Erectile Devices: Also known as penis pumps, these devices use a special vacuum to draw blood into your penis and trap them.
- RestoreWave Therapy: Also known as acoustic wave therapy, this recent approach to ED treatment is implemented through the use of low-intensity acoustic waves. These waves eliminate built-up plaque in the blood vessels, allowing for more blood to flow through the penis.
The above treatments aren’t the only available remedies for ED patients. Talk to a local ED doctor in Tampa to know how you can treat erectile dysfunction.
Revitalize Your Sexual Life with Tampa’s Leading Male Health Clinic
Sex is a fun and vitally important part of any romantic relationship. Even if erectile dysfunction is a roadblock in your sexual journey, do not let it stop you. Experiment with techniques and positions to find the best one for you.
If you need further assistance in improving your condition, consult the leading local male health clinic Prestige Men’s Medical Center in Tampa for a diagnosis and treatment by recommended health practitioners.