Many men are curious to understand how to reverse erectile dysfunction (ED) and fix impotence once and for all. It’s an understandable curiosity. For men who have experienced what erectile dysfunction is even once in their lives, it can seem as though it were already one time too many. The thing is, even though ED is a natural occurrence, and affects men of all ages, the experience can still be one that is uncomfortable, and drive many men to ask some unnerving questions:
- Can ED be reversed?
- Is erectile dysfunction (ED) permanent?
- Will erectile dysfunction continue to happen over and over again?
If these are questions you find yourself asking, then it’s important to slow down and take a few steps back in the conversation about how to reverse ED. The truth of the matter is that one occurrence—or even two or three—is not a cause for concern. No matter how old or young you are, nor how physically fit or mentally sound you may be, you most likely won’t be able to get or maintain an erection in every sexual situation you find yourself in.
In fact, having erectile dysfunction problems in up to 25% of sexual experiences still falls within what would be considered “normal.” However, if you are encountering ED problems about half the time, then it is time to consult a medical professional. While this may be an uncomfortable conversation, you may be pleasantly surprised to learn that there may be ways to reverse ED.
Can Erectile Dysfunction Be Reversed?
Let’s first be clear on one thing: Father Time is and will always remain undefeated. When it comes to male aging, the most influential aspect that time has on our bodies has to do with production of testosterone. T production will naturally slow as we age, and many of the things we take for granted while younger like muscle mass, hair, and sexual vigor will begin to be negatively affected once we crest the third decade of our lives.
This natural drop in T can certainly lead to potential ED problems, but is hardly ever the sole cause. There are many contributing factors that are all interrelated. Identifying these factors will go a long way toward determining how to reverse erectile dysfunction through medical treatment.
Physical Treatments to Reverse Erectile Dysfunction Naturally
When it comes to reversing impotence naturally, the best place to start is with relatively simple lifestyle changes. You know, all those things that you know you should already be doing, but aren’t. Regardless of how obvious they are, the point is that they’re necessary when it comes to reversing erectile dysfunction. A few physical adjustments to consider include:
- Your current diet that is high in unhealthy fats, sugar, and salt should be swapped out for one that is high in protein.
- Lowering your alcohol consumption to a single glass of red wine with dinner is another step worth taking.
- Nixing your smoking habit and removing all illicit substances should be a given.
- Monitoring what foods you’re putting into your body on a regular basis is a quick and effective way to gain back some of your previous vigor.
Enacting a regular exercise regimen will provide a fantastic one-two punch in the form of lowering your stress levels as well as your blood pressure—as well as fight against excess body fat and get your weight back to a more healthy status. Don’t be intimidated by the idea of fitting a trip to the gym into your schedule; a simple 30-minute daily walk is an ideal first step—or steps—toward accomplishing all of these goals.
In general, the same things that will aid heart health and blood flow will also have the secondary effect of undoing some of the root causes behind erectile dysfunction. One less popular method though is one your wife may already be familiar with: Kegel exercises. Practicing these on a regular basis strengthens the pelvic floor, which is essential in helping keep blood in your penis during times of arousal.
Additionally, the quality of your sleep cannot be overlooked. Notice that it isn’t necessarily a question of the amount of sleep you regularly get, but rather how restful it is. It’s likely long past time you invested in a high quality mattress and an earlier bedtime. Either one, or ideally both, can get your body back on track with a healthy hormone secretion schedule.
Finally, when it comes to reversing ed, sometimes the best defense is a good offense. Increasing the frequency of sexual activity can actually help prevent instances of erectile dysfunction. In fact, one study found that men who had sex less than once per week were twice as likely to experience erectile dysfunction on a regular basis.
Mental Treatments to Reverse Impotence Naturally
Of course, not all of the influences that contribute to erectile dysfunction are physical in nature. Mental and emotional health must also be taken into consideration as well. Fortunately, these are also factors that can be handled naturally when it comes to reversing ED.
Stress is a huge deal in all of our lives. It comes from many different angles and in many different forms—professional, financial, familial, etc. An abundance of cortisol, your body’s reaction to stress, has a negative effect on your testosterone, and thus can contribute to erectile dysfunction. To fight against this, many men have taken up breathing exercises, meditation, and individual and couples counseling.
The effects have geared out—one study found that men who underwent a stress management program in addition to medical treatment experienced less instances of ED than those who just stuck with treatment alone. Including mental components to support medical treatment may be key to unlocking how to reverse erectile dysfunction more effectively.
Medical Treatments to Reverse ED Naturally
While those little blue pills may be tempting, many men prefer to stick with natural methods, like acoustic wave treatments, when it comes to reversing ED problems.
As with any other medication or supplement however, it is essential to discuss any of the above with your physician prior to attempting to introduce them to your system, as they may interfere with the effects of any other medications or supplements you are already taking.
The medical professionals at Prestige Men’s Medical Center specialize in treating erectile dysfunction to help men regain and maintain erections safely and effectively, regardless of age or medical history – even when brand name pills have failed. Our concierge approach positions your unique case at the centerpoint of our focus. We don’t just give you a pill for ED and send you on your way. We treat the underlying issues that led to conditions such as ED, Low Testosterone, PE, and more. Contact our office today to schedule an appointment.