Erection Problems? - We Can Help!
No blue pills, no awful side effects, just long lasting results. Guaranteed Results on your first visit or your exam will be free

Benefits Of Kegels For Men

A man sits at his desk looking over his shoulder. Kegel exercises are so discrete, no one would notice him doing them.Kegel exercises are pelvic floor exercises used to strengthen pelvic muscles. Muscles in the pelvic floor help in increasing blood flow into the groin and are active during sexual intercourse. If you would like to enhance your sexual function, then you need to put in some effort and time on kegel exercises.

So, what are the actual benefits of these exercises? Read on.

Kegels and Men’s Sexual Health

Pelvic floor muscle exercises, including Kegel exercises, will help you improve your sexual experience in many ways. For starters, your erections will be firmer as the flow of blood into the groin improves. The exercises will help delay ejaculations as you will better be able to contract the muscles on command. A healthcare professional can help you in mastering delayed ejaculations using Kegel exercises. Finally, you will experience increased pleasure as well as an increased number of orgasms.

Kegels and Erectile Dysfunction (ED)

Kegel exercises are part of the treatment options for erectile dysfunction (ED). In some cases having a lifestyle change in combination with these exercises satisfactorily improves ED symptoms. For some men, Kegel exercises are included along with other interventions such as counseling, therapy, and other treatments in managing ED.

Pelvic Floor Rehabilitation and Strengthening

Pelvic Floor Rehabilitation (PFR) is a program led by a physiotherapist. Different techniques are used in this program to strengthen the pelvic floor muscles. PFR has been linked with being as effective as having a surgical procedure. Additionally, men that have enrolled in a PFR program report to gain a measure of control during ejaculation. This program may also incorporate other techniques such as the use of electrodes to stimulate the pelvic floor muscles. These in tandem with kegel exercises go a long way in increasing the pelvic muscles’ strength.

Discrete Exercise

Although there are other pelvic floor muscle exercises such as squats and the bridge which offer numerous benefits, Kegel exercises are the only discrete option you have. You can do these exercises at any time and in any place with no one knowing what you are up to. You can easily create a daily routine where you do the exercises once at the top of every hour. This means kegel exercises can fit into your lifestyle no matter where you are or what other activity you are engaged in.

Finding the Help from Understanding Medical Professionals

If you’re having issues with erectile dysfunction (ED) or premature ejaculation (PE), call the team at Priority Men’s Medical Center now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are Tampa’s leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.

Controversial Myths About Prostate Health

As we get older, we seem to hear more and more about our prostate and its subsequent health. In fact, all the attention around it—usually negative—is enough to make us kind of annoyed by the little hidden gland deep within us. It’s apparently always…

How to Reverse ED and Treat Impotence Naturally

Many men are curious to understand how to reverse erectile dysfunction (ED) and fix impotence once and for all. It’s an understandable curiosity. For men who have experienced what erectile dysfunction is even once in their lives, it can seem as though it were…

The True Health Benefits of Having Sex

The true health benefits of sex and having a healthy sex life cannot be understated.  From the moment most of us become sexually active – be it through exploring your body during puberty, or having intercourse for the first time – a not-so-secret little…

4 Reasons Why New Year Diets Don’t Work

January is here and with it all the craze of people believing “new year, new you.” As a new year begins, many people try to adjust, set aside unhealthy habits, and make choices that support them. Unfortunately, dieting in general and new year’s resolutions…

Is Premature Ejaculation Permanent?

“Is premature ejaculation permanent?” This is a question we hear a lot. Have you ever had a problem that just seemed to go on and on. Though chronic problems seem neverending, there is therapy available for you to manage or even end your suffering.…

Does High Blood Pressure Cause ED?

With more than 600,000 annual deaths, heart disease remains the most common cause of death in the US. According to the Center for Disease Control (CDC), heart disease beats out cancer, accidents, and breathing issues. Hypertension, also known as high blood pressure, relates to heart…

Premature Ejaculation Myths and Realities

There seems to be as much correct information available about premature ejaculation (PE) as there is incorrect information. Separating the myths from the realities can be tough, especially when everyone from social media influencers to alleged experts lend their voice and share their ideas.…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo