Erection Problems? - We Can Help!
No blue pills, no awful side effects, just long lasting results. Your Initial Consultation and First Treatment Are COMPLETELY FREE

7 Common Causes for Loss of Libido in Men

common causes loss of libido in men male decrease

The subject of male sexual dysfunction and low libido in men is often considered a taboo topic. Men and women alike often get flustered when discussing sex and libido.

Although many cases of low male libido are avoidable and treatable, it can still be uncomfortable for both parties to discuss this sensitive issue.

Nonetheless, it’s important to divert our attention to libido, especially for those who are starting to develop signs of aging and an unexplainable lower sex drive.

Every guy knows that a healthy sex life is one of the foundations of a healthy relationship—and putting it on the back burner can feel severely limiting.

So, if you want to improve your sexual function, this article can help you understand more about male sexual desire and low libido.

Men, let’s dive into the common causes for loss of libido for males.

List of Common Causes for Loss of Libido in Men

Here are seven primary factors that may obstruct your sex drive.

1. Aging

One of the most associated factors to a loss of desire in males is aging.

As men grow older, your testosterone levels begin to drop year by year. You may also experience a decreased interest in sex, take a longer time to achieve an orgasm, or even have difficulties ejaculating at all.

One of the best ways to prevent your body from developing sexual problems is by taking medically-prescribed ED treatment and applying positive lifestyle changes in your daily life.

If you are experiencing problems with your sex life due to low testosterone levels, see a men’s medical clinic for an appropriate treatment plan.

2. Sleep Problems

One study conducted by the Journal of Clinical Sleep Medicine has found that people who have obstructive sleep apnea, a sleep disorder, have an increased risk of having lower testosterone levels than their healthy counterparts.

Lower T levels contribute to a decreased interest in sex and sexual encounters. Another study conducted on healthy men has also discovered that those who slept only 5 hours each night for a week experienced a reduction in their T levels by 10 to 15% compared to their baseline levels.

3. Alcohol

Alcohol and ED are inextricably linked. Alcohol interferes with your brain’s ability to produce ample amounts of testosterone in the body, which can hinder your sex drive. Excessive alcohol intake can also decrease the amount of blood flow to all areas of your body, including the penis during sexual arousal.

For men, the CDC recommends consuming no more than 2 drinks each day to prevent long-term damage. But for the best results, it’s better to avoid drinking alcoholic beverages at all.

4. Exercise

decreased libido in men sex drive exercise

Getting too little exercise significantly increases your chance of gaining obesity, and obesity is a significant cause for ED. In fact, studies have shown that obesity is an even bigger contributor to the development of erectile dysfunction than aging.

If you don’t ramp up your physical activity, you may be at higher risk of developing ED compared to more active people. Exercise improves low testosterone, so it’s important to incorporate it in your weekly routine.

If you’re looking to jumpstart your weight loss, there are multiple exercises you can do to shed the pounds. These include the following exercises:

  • Running
  • Biking
  • Rowing
  • Swimming
  • Weightlifting

Alternatively, you may ask a men’s clinic in Tampa about treatment options to learn about customized weight loss programs. These packages are supervised by medical professionals and are created in a way that’s suitable for you and your medical history.

5. Tobacco and Drugs

Smokers have an increased risk of developing ED as opposed to non-smokers. Smoking nicotine narrows your arteries and blood vessels, constricting blood flow to vital areas of the body. As a result, this may cause a stiffening in key blood vessels in the body due to a lack of oxygen and nutrients entering vital organ systems.

In addition, many illicit drugs such as marijuana and opioids can also cause you to experience impotence and a lack of sexual desire. This is especially true if you continue to use them after extended periods.

If you are experiencing impotence or low libido caused by constant smoking and drug use, you should visit a doctor for guidance and treatment.

6. Chronic Illnesses

Low libido in men can also be caused by genetic conditions. Sex is usually the last thing on your mind when your health is not in its ideal state. Conditions such as chronic pain can cause people to experience a lack of sex drive and even ED.

For instance, if you suffer from high blood pressure or type 2 diabetes, you may be predisposed to having a reduced sperm count.

In addition, hormonal abnormalities can also decrease sexual desire in men over time. Treating these conditions is necessary, but they can also indirectly affect your sex drive.

7. Stress

Many men experience high levels of stress as a result of working long hours and trying to fit work around their personal lives. Stress increases a hormone known as cortisol in your body, which studies have shown can cause problems such as low libido and ED in both men and women.

It’s important to reduce stress factors in your everyday life, even if it seems hard to avoid for now.

For instance, it may be beneficial for you to set time aside once a day where you can do something entirely stress-free.

Other ways to lessen stress could come in the form of:

  1. Taking a walk outdoors
  2. Going fishing or golfing
  3. Socializing with friends and family

Consider speaking with a medical specialist or therapist if you want to manage stress better and improve health problems.

Consult Tampa’s Leading Men’s Medical Clinic about Low Libido Diagnosis and Treatment Options

Consult Tampa’s Leading Men’s Medical Clinic about Low Libido Diagnosis and Treatment Options

Losing your libido can be a frustrating experience for men. However, it’s important to stay positive and not let this issue get you down.

There are many clinically approved ways you can improve your sex life and putting in the effort and time can make all the difference in helping you reignite your sex life.

If you are experiencing a lack of sex drive or impotence, consider taking the first step by talking to a medical expert today. Contact the team at Prestige Men’s Medical Center in Tampa now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are Ft Lauderdale’s leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy, low testosterone therapy, and much more.

The Best ED Treatments When You Have a Heart Condition

Erectile dysfunction (ED) is a sexual condition that can compromise your ability to achieve and hold an erection. It’s a fairly prevalent sex-buster, afflicting hundreds of millions of men across the globe. One reason for its widespread prevalence is its multifactorial nature. People with…

What Men Think About During Sex

Let’s face it: sex can be both physically and emotionally pleasurable. In short, fun. It’s an intimate, bonding moment between two consenting individuals, and experiences can differ based on relationship dynamics, physical prowess, and the emotional closeness shared among the two in the act.…

Can Acupuncture Help Boost Male Libido?

Many folks assume that sexual dysfunction is a condition that only targets and affects the sexual organs. However, this is a faulty assumption—a person’s mental and physical health is inextricably linked with their sexual health. If the body is experiencing an underlying health issue,…

Tadalafil vs Cialis: What’s the Difference?

When a man is unable to achieve and maintain their erection, it’s standard procedure for many to look into prescription pills to give them a much-needed boost in their sexual performance. One common type of erectile dysfunction pill many men look for on pharmaceutical…

hCG Injections for Men: 6 Must-Know Facts

Women typically turn to hCG injections (human chorionic gonadotropin) to boost their chances of pregnancy, but did you know that this hormone is also a standout treatment for men? It’s true—hCG injections are a common treatment for men. It’s used in men for one…

Viagra and Alcohol: 5 Critical Facts To Know

Affecting 30 million of the US adult male population, erectile dysfunction (ED) is a very real and serious epidemic that’s often kept under wraps by the very people suffering from the condition. This sexual dysfunction is characterized by a persistent inability to get an…

Maca Root for Men: 5 Sexual Health Benefits

Growing and propagating in the Andes highlands in Peru, the Maca plant is a vegetable known for its plethora of medicinal and sexual benefits. More specifically, the maca root has been used to enhance sexual function for men in South America and around the…

The Link Between COVID-19 and Low Testosterone

Despite COVID-19 being a fairly recent illness, there’s already a wealth of research surrounding its effects on the human body. This viral infection—which has ravaged the health of millions worldwide—is one with a seemingly wide range of possible symptoms. Many of the complaints are…

How Low Testosterone Causes Anxiety and Depression

Feeling down in the dumps, even if life’s been treating you well? Depression can manifest in different ways, some experience it in response to specific situations, while others grapple with the disorder persistently over time. The same goes for anxiety. No matter the severity,…

What Is Sexual Tension?

Attraction can reveal itself in many ways. For one, you can be attracted in a purely platonic way and simply enjoy the company of another person with no ulterior motives. Conversely, if you feel your body heat rising and your breath quickening at the…

What Does Peyronie’s Disease Look Like?

Men often sweep their sexual conditions under the rug, regarding it as a great source of taboo and shame. However, by doing so, they’re limiting their chances of living the best sex life with their partners. One such condition that many men keep under…

Can Erectile Dysfunction Cause Premature Ejaculation?

Sexual health is an essential aspect of overall well-being, and difficulties in sexual performance can have a significant impact on one’s self-esteem, relationships, and quality of life. Both erectile dysfunction and premature ejaculation are common issues affecting adult men. In fact, more than half…

Can Low Testosterone Cause Chronic Headaches?

There’s no question about it: experiencing a headache can be a grueling experience. It’s a familiar sensation: you either start to crash and feel light-headed or tensed up. In severe cases, a throbbing sensation can be felt in specific regions of your brain. More…

Top 5 Sex Positions to Help Men with ED

Do you miss the days when you could go at it with your partner for hours on end? Wondering what “it” is? It’s sex. Pure and passionate sex. But now your once-passionate nights are barren and empty, given that your sex life isn’t what…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo