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The subject of male sexual dysfunction and low libido in men is often considered a taboo topic. Men and women alike often get flustered when discussing sex and libido.
Although many cases of low male libido are avoidable and treatable, it can still be uncomfortable for both parties to discuss this sensitive issue.
Nonetheless, it’s important to divert our attention to libido, especially for those who are starting to develop signs of aging and an unexplainable lower sex drive.
Every guy knows that a healthy sex life is one of the foundations of a healthy relationship—and putting it on the back burner can feel severely limiting.
So, if you want to improve your sexual function, this article can help you understand more about male sexual desire and low libido.
Men, let’s dive into the common causes for loss of libido for males.
List of Common Causes for Loss of Libido in Men
Here are seven primary factors that may obstruct your sex drive.
1. Aging
One of the most associated factors to a loss of desire in males is aging.
As men grow older, your testosterone levels begin to drop year by year. You may also experience a decreased interest in sex, take a longer time to achieve an orgasm, or even have difficulties ejaculating at all.
One of the best ways to prevent your body from developing sexual problems is by taking medically-prescribed ED treatment and applying positive lifestyle changes in your daily life.
If you are experiencing problems with your sex life due to low testosterone levels, see a men’s medical clinic for an appropriate treatment plan.
2. Sleep Problems
One study conducted by the Journal of Clinical Sleep Medicine has found that people who have obstructive sleep apnea, a sleep disorder, have an increased risk of having lower testosterone levels than their healthy counterparts.
Lower T levels contribute to a decreased interest in sex and sexual encounters. Another study conducted on healthy men has also discovered that those who slept only 5 hours each night for a week experienced a reduction in their T levels by 10 to 15% compared to their baseline levels.
3. Alcohol
Alcohol and ED are inextricably linked. Alcohol interferes with your brain’s ability to produce ample amounts of testosterone in the body, which can hinder your sex drive. Excessive alcohol intake can also decrease the amount of blood flow to all areas of your body, including the penis during sexual arousal.
For men, the CDC recommends consuming no more than 2 drinks each day to prevent long-term damage. But for the best results, it’s better to avoid drinking alcoholic beverages at all.
4. Exercise
Getting too little exercise significantly increases your chance of gaining obesity, and obesity is a significant cause for ED. In fact, studies have shown that obesity is an even bigger contributor to the development of erectile dysfunction than aging.
If you don’t ramp up your physical activity, you may be at higher risk of developing ED compared to more active people. Exercise improves low testosterone, so it’s important to incorporate it in your weekly routine.
If you’re looking to jumpstart your weight loss, there are multiple exercises you can do to shed the pounds. These include the following exercises:
- Running
- Biking
- Rowing
- Swimming
- Weightlifting
Alternatively, you may ask a men’s clinic in Tampa about treatment options to learn about customized weight loss programs. These packages are supervised by medical professionals and are created in a way that’s suitable for you and your medical history.
5. Tobacco and Drugs
Smokers have an increased risk of developing ED as opposed to non-smokers. Smoking nicotine narrows your arteries and blood vessels, constricting blood flow to vital areas of the body. As a result, this may cause a stiffening in key blood vessels in the body due to a lack of oxygen and nutrients entering vital organ systems.
In addition, many illicit drugs such as marijuana and opioids can also cause you to experience impotence and a lack of sexual desire. This is especially true if you continue to use them after extended periods.
If you are experiencing impotence or low libido caused by constant smoking and drug use, you should visit a doctor for guidance and treatment.
6. Chronic Illnesses
Low libido in men can also be caused by genetic conditions. Sex is usually the last thing on your mind when your health is not in its ideal state. Conditions such as chronic pain can cause people to experience a lack of sex drive and even ED.
For instance, if you suffer from high blood pressure or type 2 diabetes, you may be predisposed to having a reduced sperm count.
In addition, hormonal abnormalities can also decrease sexual desire in men over time. Treating these conditions is necessary, but they can also indirectly affect your sex drive.
7. Stress
Many men experience high levels of stress as a result of working long hours and trying to fit work around their personal lives. Stress increases a hormone known as cortisol in your body, which studies have shown can cause problems such as low libido and ED in both men and women.
It’s important to reduce stress factors in your everyday life, even if it seems hard to avoid for now.
For instance, it may be beneficial for you to set time aside once a day where you can do something entirely stress-free.
Other ways to lessen stress could come in the form of:
- Taking a walk outdoors
- Going fishing or golfing
- Socializing with friends and family
Consider speaking with a medical specialist or therapist if you want to manage stress better and improve health problems.
Consult Tampa’s Leading Men’s Medical Clinic about Low Libido Diagnosis and Treatment Options
Losing your libido can be a frustrating experience for men. However, it’s important to stay positive and not let this issue get you down.
There are many clinically approved ways you can improve your sex life and putting in the effort and time can make all the difference in helping you reignite your sex life.
If you are experiencing a lack of sex drive or impotence, consider taking the first step by talking to a medical expert today. Contact the team at Prestige Men’s Medical Center in Tampa now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are Ft Lauderdale’s leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy, low testosterone therapy, and much more.
