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Have you ever wondered how to achieve and maintain erectile health at 60 and beyond?
A man’s sixties and beyond are some of the roughest years of his life. While they have the time and money to do more activities, their bodies are not always able to keep up with the times.
As a man outgrows his youth, his physical capabilities start to decline, and his stamina levels dip gradually but unceasingly. This is true even for sexual function.
According to one study, a whopping 15% of men over 70 are struggling with a sexual dysfunction called erectile dysfunction (ED).
That said, it doesn’t hurt to dream about a passion-fueled session in the bedroom with your partner. And fortunately, these dreams don’t have to remain as fantasies confined in one’s mind.
Thanks to medical advances and technological breakthroughs, it’s entirely possible for seniors to live an active sex life, even with sexual dysfunction.
Read this article for a rundown on erectile dysfunction, as well as ways you can improve your sexual function.
What Is Erectile Dysfunction?
Erectile dysfunction or impotence is a condition in which a man experiences great difficulty trying to achieve or maintain an erection. Erectile dysfunction is an all-encompassing term that can have physical and psychological influences.
This condition can come in various forms. Some men may experience it situationally, while others may have a near-constant struggle to keep an erection. In any case, erectile dysfunction severely reduces the quality of life for the affected individual. This could manifest in mental problems, such as anxiety, depression, and lowered self-esteem.
When making a diagnosis, some doctors also classify erectile dysfunction as something that’s been occurring persistently for over six months. It’s also often accompanied by other sexual disorders, like low testosterone and reduced sexual desire. That said, ED can independently form without the presence of these sexual dysfunction conditions.
Causes of Erectile Dysfunction
Multiple organs and organ systems, from the nervous system and the endocrine system to the heart to the brain, work together to induce a strong erection.
If there are any imbalances in the blood flow of the blood vessels and the organs in general, it could adversely affect erectile health.
Here are some of the most common ED risk factors:
- High blood pressure
- Coronary heart disease
- Peyronie’s disease
- Prostate cancer treatment
- Acute penis injury
- Spinal cord injuries
- Multiple sclerosis
- Vascular disease
- Cardiovascular disease
- Chronic kidney disease
- Type 2 diabetes
- Sleep apnea
Besides the aforementioned health conditions, erectile dysfunction can also be caused by psychological factors such as anxiety, depression, or stress. It’s also associated with certain oral medications like antidepressants, beta-blockers, and a bevy of maintenance medications.
If you are afflicted by any of the above conditions, contact a doctor to get suitable treatment. Treating the root source of your health problems can make it easier for you to treat erectile dysfunction as well.
5 Ways to Improve Erectile Function
There are a variety of treatments available that can help restore erectile health, which can subsequently improve a man’s sexual performance.
Besides clinical treatments, lifestyle modifications are also a huge help in treating ED.
Without further ado, here are five ways you can improve ED naturally.
1. Reevaluate Your Medications
While most cases of erectile dysfunction are physiological by nature, some medications can also inadvertently cause erectile dysfunction as a side effect.
If you’re currently taking any of the medications below, you might be at risk of experiencing ED (or are currently facing it):
- High blood pressure drugs
- Diuretics
- SSRI antidepressants
- Antihistamines
- Anti-inflammatory drugs
- Prostate cancer medications
- Muscle relaxants
Furthermore, drugs that are prone to be abused like marijuana, nicotine, opiates, and alcohol can also cause erectile complications. If you take any of these drugs regularly, get in touch with a medical professional to determine if a change to your prescription is necessary.
2. Exercise Regularly
Exercising provides a ton of health benefits across the entire gamut of our well-being, boosting both physical to mental health. And when those aspects of our health get some well-deserved attention, it can also spill over to the state of our sexual health.
Pelvic floor exercises are effective for improving the strength of the pelvis. This type of exercise is designed to improve the firmness of erections and extend their durations. You can perform these exercises with a personal trainer or through instructional videos online.
General cardiovascular exercise is also a great ED booster. According to one recent study, people who participated in 160 minutes of weekly exercise for six months had a significant improvement in erectile function by the end of the period.
Running, cycling, swimming, and brisk walking are all examples of cardiovascular exercises you can perform right now to improve erections naturally.
You can also perform core workouts, which can help your body perform better in the bedroom.
3. Eat Healthily
The food you eat contributes a great deal to the state of your penis. If certain foods aren’t part of your diet plan, your penis may not be in an ideal state to give you strong erections.
The key is to incorporate erection-healthy foods. These include the following:
- Watermelons
- Spinach
- Pistachios
- Oranges
- Blueberries
- Walnuts
- Lemon juice
If you’re suffering from diminished sexual desire, you can consider indulging in libido-boosting food as well.
4. Get Erectile Dysfunction Treatment
Treating erectile dysfunction is best done in a doctor’s clinic. Urologists are well-trained to recognize the symptoms of ED and prescribe the right treatment for it.
One of the most popular treatments for ED is ED therapy. This treatment utilizes a combination of injections, gels, creams, and oral medication to improve erectile function. It’s a highly effective and safe treatment plan for any man suffering from erection difficulties.
5. Discover RestoreWave Therapy
An alternative to traditional ED therapy, RestoreWave therapy is a powerful treatment for ED that has been picking up speed recently, and for good reason. Its low-risk and non-invasive nature makes it one of the most preferred treatment methods for ED.
RestoreWave therapy, also known as acoustic wave therapy, works by using sound waves to improve the circulation of blood around the penis. According to one 2022 study, this form of treatment has significantly increased the erection quality of men suffering from ED.
For men with erectile problems and an aversion to surgery, this treatment can be a reliable substitute.
Contact Tampa, Florida’s Leading Men’s Health Medical Professionals
Erectile dysfunction is a debilitating condition, but it’s not the end of your sexual life as you know it.
At our men’s clinic in Tampa, we are devoted to providing the best treatments for male medical conditions. This includes ED treatment, PE treatment, testosterone replacement therapy, RestoreWave therapy, and hormone therapy.
We are committed to you and your health. If you want to take the first step towards restoring your sex life, consult with us today.
