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When it comes to foods that naturally cure erectile dysfunction, olive oil and lemon juice are two natural remedies that get brought up quite frequently.
But does the science behind these two foods hold up and truly lead to better erections?
Let’s dig deeper and learn more about the health benefits between fresh lemon juice and olive oil.
Olive Oil and ED: Is it Beneficial for Erectile Dysfunction?
Olive oil possesses anti-erectile dysfunction properties. Particularly, it includes antioxidants, vitamins, oleic acids, and polyphenols, all of which may improve your heart and sexual health.
Some studies also show that ED appears less frequently in men who adhere to a Mediterranean diet. Olive oil just so happens to be a core ingredient in these diets.
Combining olive oil with healthy foods can boost the body’s health and lead to looser blood vessels. With healthier blood vessels, more blood can flow to the penis. This is a vital process of having a proper erectile function.
Does Olive Oil Help Improve Sexual Health?
Incorporating olive oil into your diet won’t help your ED immediately. But it has effects on your body that acts as a natural remedy and increases virility.
Here are some reasons why drinking olive oil is effective for your sexual health.
Regulates Sex Hormones
Having high estrogen levels is bad news for men, as it can cause erectile dysfunction or infertility. Unfortunately, estrogen in men increases with age due to hormonal changes.
Declining sex-hormone binding globulin levels are commonly associated with aging. This hormone binds to the sex hormones to regulate blood levels.
Low SHBD can result in high estrogen levels in your body. Some signs of ED, especially if you have low SHBD, include weight gain, mood swings, and larger breasts.
If you consume olive oil, you’re increasing your SHBG levels. This is because olive oil is abundant with oleic acid, a component that increases SHBG in men.
Thus, mixing olive oil and other healthy food can help slow down the negative effects of high estrogen levels.
Increases Testosterone Levels
Healthy testosterone levels precede a fulfilling sexual life. With it comes a load of sexual benefits, including abundant sperm production, virility, and fertility.
When you have too little testosterone, you may experience side effects like low libido, loss of muscles, and plumpness.
According to a published study, extra virgin olive oil can boost your androgen profile. They may not be at the levels of testosterone therapy, but it at least plays a role in keeping T levels stable.
Improves Blood Flow
Sexual stimulation in your brain triggers your heart to pump blood to your penis. This, in turn, leads to an enlarged and rigid penis suitable for sexual intercourse.
If your arteries clog up with plaque, you will often struggle to get firm. Clogged arteries refer to the buildup of plaque—a deposit of various substances, including fats and cholesterol—in your veins.
Taking olive oil reduces the volume of harmful bad cholesterol levels in the blood vessels. This doesn’t only prevent the risk of heart disease, it also helps boost blood flow. This increases the volume of blood flowing, thereby increasing sexual capacity.
Promotes the Relaxation of Muscles
One of the causes of erectile dysfunction, especially in diabetics, is low nitric oxide levels. Lack of nitric oxide makes inflammation more likely to occur, resulting in ED.
Polyphenols are bioactive substances found in olive oils that have anti-inflammatory properties. It promotes the health of endothelial linings by bolstering the release of nitric oxide.
Lemon Juice and ED: Is it Beneficial?
Like olive oil, lemon is rich in antioxidants, vitamins, and minerals essential for your sex life.
Let’s learn more about the positive effects of drinking a lemon mixture.
Does Lemon Juice Help Improve Sexual Health?
Lemon is a good source of potassium. A diet rich in potassium may help to improve blood flow and slow down the rapid loss of muscle mass in older adults. These benefits can lead to enhanced sexual prowess.
Reduce Anxiety
There are many reasons why people feel anxious before sex. From an unideal penis size to fear of being unable to satisfy their partner, the list is endless. This anxiety can lead to a flaccid penis in the moments leading to intercourse.
The good news if you’re prone to anxiety before a big game is that lemon juice can help. People have for many years used lemon balms to modulate mood and cognitive functions.
Lemon antioxidants and anti-inflammatory agents can enhance your brain and boost your moods. The Vitamin C found in lemon eases cortisol levels, setting you up for a sensual sexual experience.
Reduce Stress
Stress is a mood killer, period. High-stress levels increase cortisol, which consequently affects your free testosterone levels.
Combining lemon juice into your diet can soothe your mind and decrease stress levels drastically. You need your cortisol levels to be normal to respond to sexual arousal and enjoy sex.
Improve Blood Flow
Lemon, a citrus food, is one of the many foods that can increase blood flow and circulation. It’s packed with antioxidants and flavonoids that help men improve their sexual function.
Other Foods That Combat ED
Your diet plays a vital role in your sexual health. While olive oil and lemon juice are beneficial, a wide variety of foods can promote sexual wellness and promiscuity.
These foods include:
- Pomegranates
- Spinach and leafy greens
- Salmon, sardines, and omega-3 fish
- Eggs, dark chocolate, and zinc-rich food
- Ginseng, ginger, and other spices
- Yohimbe
- Tomatoes
- Onions
Other Lifestyle Changes to Transform Your Sex Life
Trying to improve ED through other natural remedies? While diet matters, you can consider adopting other positive lifestyle activities too.
Here are some lifestyle tips to consider to manage ED:
- Exercise regularly to boost testosterone and improve your stamina
- Lose weight to improve blood flow
- Avoiding vices like cigarettes, vaping devices, and alcohol
- Learn how to manage stress
- Reduce sugars and refined foods in your diet
Contact a doctor to help you get treatment.
Clinical Treatment Options for ED
Erectile dysfunction can also be a sign of another more pressing health condition. This is why it’s crucial to seek professional help.
Here are standard ED treatment options:
- Oral medications
- Testosterone replacement therapy
- Penile pumps, implants, and surgery
- Acoustic wave therapy
- ED therapy
- Vacuum penile pump devices
Your doctor will test you first by reviewing your medical history and conducting a physical exam to recommend a treatment. Treatment is usually customized depending on the underlying cause and your preferences.
Contact the West Coast of Florida’s Top Male Sexual Health Clinic for a Medical Consultation
While it isn’t a be-all, end-all cure, incorporating lemon juice and extra virgin olive oil into your diet can be beneficial for your sexual health.
In summary, olive oil and lemon juice are perfectly acceptable foods. Just don’t rely on them to make a complete 180 on your health immediately.
Visit a doctor to schedule an appointment regarding your erectile problems.
The medical professionals at men’s clinic Prestige Men’s Medical Center specialize in treating conditions that impact men’s health. Our concierge approach positions your unique case at the centerpoint of our focus. We don’t just give you a pill for ED and send you on your way. We treat the underlying issues that led to conditions such as ED, Low Testosterone, and more. Contact our office today to schedule an appointment.
