Advertisements that claim to increase penis size and girth can be found in all corners of the internet. While you may be tempted by their elusive claims, the sad truth is that most of these come with unintentional consequences that can be unsafe.
However, did you know that there’s a technique to stretch your penis naturally, without the use of external tools?
Jelqing is a process that involves massaging and stretching your penis skin to form micro-tears. These tears heal with time and cause your penis to appear swollen or engorged.
Jelqing is a stretching exercise from the Middle East, dating back to ancient times. While some claim jelqing does work, the scientific evidence supporting it is insufficient.
As a matter of fact, when done incorrectly, jelqing can permanently damage your penis. For this reason, before attempting this exercise, make sure you understand it well.
Here’s some more information on jelqing that will help you understand the process, its benefits, and drawbacks.
Penis Size: What is Normal?
At some point in a man’s life, there have been questions about whether their penis was an average size or not.
Penises come in various sizes and shapes, so setting a standard across all penises is a rather large undertaking. However, a man’s average penis size and girth can be calculated.
One published study attempted to calculate these numbers with measurements of approximately 15,000 men.
The analysis showed that the average erect penis length is 5.2 inches with a 4.6-inch girth. In the same study, a flaccid penis measured 3.6 inches.
The aforementioned study was done voluntarily, so there might be inherent biases in the documentation.
Furthermore, many men compare their penis size usually with those in porn, leading to misconceptions. Healthy penises can be significantly shorter or longer than the stated value.
That said, it’s not uncommon to want a bigger and thicker penis. And fortunately, there are ways you can try to make it happen.
Jelqing: How Do You Do It?
Jelqing involves intentionally massaging your penis tissues for it to enlarge. Jelqing can increase the length and girth of your penis, as well as maintain an erection for a long duration.
Here’s a step-by-step guide on how to jelq:
- Make an O with your index finger and thumb.
- Place your hand with the O ring around the base of your penis.
- Make the O smaller until you feel mild pressure on your penis shaft.
- Now, slowly move from the base to the head of your penis while applying light pressure.
- At the tip of your penis, loosen the grip and repeat the process for 20 minutes.
In this exercise, each trip from the base to the tip should take around 3 to 5 seconds. If you wish, you may experiment with the grip.
To be safe, be sure to lube your penis to reduce chafing. Maintaining a semi-hard-on instead of a full one is also ideal to keep yourself safe.
An erect penis is filled with blood. While jelqing an erect penis, blood in the tissues does not move around. In a semi-erect condition, there’s enough space in the tissues and blood vessels for a healthy volume of blood to pass through.
If you experience pain while jelqing, stop immediately and contact your healthcare provider.
Is Jelqing Effective?
Jelqing is an exercise that you may try, but don’t expect instant growth. It may help people circumstantially, but there haven’t been actual studies that prove jelqing helps increase penile length and girth. In fact, some patients claim that they didn’t feel any change at all.
Jelqing is like touching up your body in a photo editing app. Your penis may feel bigger and thicker, but a quick measurement and you realize that there has been no real change.
In today’s hyper-competitive society, a lot of men feel ashamed of their smaller-than-average penis size. In fact, around 45% of the men in one study said they’d like a larger penis.
The vexation about penis sizes in men brings about penis enlargement techniques like jelqing. But many of them seem to turn a blind eye to the side effects of this technique.
Side Effects of Jelqing
One major drawback of this penis stretching exercise is that it can injure the penis when done incorrectly.
The penis is made up of spongy tissues with thousands of tiny nerves. Along with the cavernosal arteries, these make up a complex system.
However, jelqing can damage this structure. The damage due to jelqing can cause:
- Erectile dysfunction
Scarring in the penis tissue can lead to curvature of the penis, also known as Peyronie’s disease. Being too aggressive can tear the tissues and damage ligaments that attach your penis to your body.
If you want to jelq safely, talk with a male sexual health specialist for safety guidelines. They can also optimize your treatment plan and give you tips on how to safely achieve your desired result.
Alternative Treatments to Jelqing
Penis stretching is not the only method that can increase your penile length and girth.
However, it’s strongly urged that you don’t seek out penile enlargement therapy if your penis is otherwise healthy.
On the other hand, if you’re suffering from sexual dysfunction like erectile dysfunction and Peyronie’s disease, it’s best to look for treatment plans to restore your penis size, improve penile blood flow, and improve your sexual function.
These treatments and penis extenders include:
- ED therapy: Topical gels, creams, and injections can help you stay erect longer and firmer.
- Penis enlargement surgery: This involves an incision of the penile suspensory ligament, which can help increase penis size.
- Penile implants: A penile extender device is inserted in your penis to stimulate erections.
- Penis pump: A vacuum with a suction extends your penis, making it appear longer.
- Acoustic wave therapy: This therapy induces the growth of new blood vessels to improve erectile function.
Consult with your doctor before opting for any treatment to know the side effects and risks involved.
Consult Tampa’s Top Men’s Medical Clinic to Improve Sexual Function and Wellbeing
Medical experts have concluded that jelqing does not guarantee long-term penile growth. That said, you’re free to try it out so long that you adhere to the proper safety procedures.
Speak to a doctor from Prestige Men’s Medical Center in Tampa to get evaluated for treatments that can increase your penile size and improve sexual function. Their team of experienced professionals can help you find the best treatment for your condition. This includes ED therapy, premature ejaculation therapy, acoustic wave therapy, testosterone treatment, and much more.