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Seasonal Depression (SAD): How to Overcome Low Sex Drive and Winter Blues

seasonal depression SAD how to overcome low sex drive winter blues

As the leaves fall from the trees and the air grows cooler, the world around us transforms into a beautiful tapestry of oranges, yellows, and reds.

And while the shifting seasons are majestic to some, the same transition may bring a sense of darkness and despair to others.

The people who are afflicted by this gloomy mood are known to suffer from a seasonal disorder known as seasonal affective disorder, or SAD for short.

Seasonal affective disorder (SAD) is a type of depression triggered by changes in season, commonly experienced during autumn and winter months.

For those suffering from seasonal affective disorder (SAD), the season gives them the same symptoms of clinical depression—a feeling of listlessness, irritability, and a dampened mood.

It also can affect their sexual health, with some patients reporting a lowered sex drive due to the new change in the environment.

If you or a loved one are having bouts of this type of depression, let’s look into this condition through a deeper lens. Let’s also explore some ways you can beat these autumn and winter blues.

What is Seasonal Depression?

Seasonal Affective Disorder (SAD) is a common form of depression that tends to occur annually, typically during the colder months when natural sunlight diminishes.

It’s thought to be caused by a combination of genetics and environmental factors, like our body’s natural circadian rhythms and the lack of sunlight during the shorter days of the year.

Some symptoms of this form of depression can include:

  • Feelings of sadness or hopelessness
  • Lack of energy
  • Difficulty concentrating
  • Loss of sex drive
  • Social withdrawal

Moreover, SAD can also lead to relationship problems and difficulties with communication, which further affects sex drive and satisfaction.

While living with SAD is debilitating, it’s important to remember that SAD is a treatable condition. Seeking help from a mental health professional can significantly improve mood and support from a sexual health clinic can help to overcome related sexual health dysfunctions.

So, if you’re feeling the effects of SAD on your sexual health, know that you are not alone and that there is help available.

Sex Drive and Psychological Problems

As human beings, our desires and drives are complex and multifaceted, and our sexual desires are no exception. When our psychological well-being takes a hit, it can affect various parts of our normal function, including our sex drive.

As such, when we’re impacted by depression or SAD, it can cause a range of low sex drive symptoms, including:

  • Low energy levels
  • Changes in appetite and sleep patterns
  • Difficulty becoming aroused or reaching orgasm
  • Decreased frequency of sexual thoughts or fantasies
  • Decreased genital sensitivity or responsiveness
  • Lack of pleasure or enjoyment during sexual activity
  • Feelings of worthlessness or hopelessness
  • A lack of interest in sexual activity or intimacy

It’s important to note that a low sex drive is not necessarily a problem, and everyone’s sexual desires and drives are different.

However, a low sex drive that’s causing significant distress to you and your partner is something that may benefit greatly from medical attention. In that case, it may be worth speaking to a professional specializing in low sex drive or a mental health professional.

Treatments for Low Sex Drive

Low sex drive caused by SAD is a common issue that can affect people of all ages. It can be caused by various factors, including hormonal changes, stress, relationship issues, and certain medications.

If you’re affected by this sexual dysfunction, here are some effective treatments for overcoming low sex drive.

1. Hormonal Therapy

Hormonal imbalances, such as low testosterone levels, can lead to low sex drive.

To combat this, many medical practitioners typically administer hormone therapy and testosterone replacement therapy to clinically increase the sex hormones that influence libido in men.

According to a survey, testosterone therapy was associated with a 42% increase in sexual desire in men.

2. Counseling or Therapy

Talking with a mental health professional can help address major depression in affected individuals.

According to a study, around 70% to 73% of the couples expressed lower distress by the end of the therapy, with 70% remaining non-distressed after a 3-month follow-up.

Individual therapy has also been effective in improving sexual function and desire.

3. Cognitive Behavioral Sex Therapy

Individual therapy is good to treat depression, anxiety, and other mental health conditions. But if your issues are sexual by nature, cognitive behavioral sex therapy may be a better fit.

Cognitive behavioral sex therapy (CBST) is a specific type of therapy that focuses on addressing sexual concerns and improving sexual function and desire.

A review of research found that CBST was associated with a 67% improvement in sexual desire in couples.

However, the effectiveness of CBST varies from person to person. Consult your health practitioner to know if it is the right choice for you.

Raising Your Sex Drive Naturally

Having a low sex drive can adversely affect your relationships and overall well-being.

Aside from medical treatments, there are also several natural ways to boost your libido.

Here are five ways you can boost your sex drive.

1. Exercise Regularly

raise sex drive depressed exercise regularly sleep diet stress communicate

Regular physical activity isn’t only good for your physical health; it can be a great way to improve blood flow and increase testosterone levels.

By regularly exercising, you can stave off moderate depression and boost your sex drive alongside it. Additionally, breathing exercises can further support to relieve stress and anxiety,

2. Get Enough Sleep

Lack of sleep can decrease sex drive and impair sexual function.

To prevent the effects of poor sleep, aim to get at least 7-9 hours of sleep per night.

3. Eat a Healthy Diet

A diet rich in fruits, vegetables, and healthy fats can improve sexual function and increase sex drive.

More specifically, aphrodisiac foods rich in omega-3 fatty acids such as mackerel and salmon are particularly helpful.

On the flip side, avoid processed foods and excessive alcohol consumption, as they contain molecules that can negatively affect your libido.

4. Reduce Stress

Chronic stress can interfere with sexual function and lower sex drive.

Engage in stress-reducing activities such as meditation, yoga, or exercise, and find healthy ways to cope with stress.

5. Talk with Your Partner

It’s important to know you’re not struggling alone. It’s important to have someone you can confide in regarding your sexual problems.

By letting your sexual partner know more about your difficulties, you can create a better understanding of the issue and discuss potential solutions.

You can even find ways to spice up your sex life, like introducing sex toys and sparking up more romantic dates in the future.

Overcome Low Sex Drive with Medical Support from Tampa’s Top Male Sexual Health Clinic

Overcome Low Sex Drive with Medical Support from Tampa’s Top Male Sexual Health Clinic

Changing seasons may not only lead to major depressive disorder, it can also lead to a low sexual desire.

Although SAD does not directly reduce your libido, seasonal affective disorder can lead to depression, which can lead to lowered sex drive.

That said, a lack of libido is nothing to fret over. There are numerous treatments available that can help boost your sex drive and reignite the spark.

If you’re struggling with a low sex drive, contact Tampa male clinic Prestige Men’s Medical Center for a free consultation with licensed and friendly professionals ready to assist you with your medical concerns. We are one of Florida’s leading men’s clinics providing ED therapy, PE therapy, Low Testosterone therapy, Acoustic Wave therapy, and much more.

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