Have you ever finished too quickly during sex?
For even the most experienced guys, there may have come a point in time where you were just too excited in the bedroom and climaxed sooner than you should. If it happens infrequently, it’s usually not a cause of concern. Most guys also tend to be able to control it later on.
However, if you continuously fail to tame the time you orgasm, it might be a sign of something bigger.
Premature ejaculation occurs when a man ejaculates too quickly during sex. It’s commonly perceived as an undesirable sexual health condition that can be a source of shame and guilt for an individual.
Men who have this problem feel like they can’t enjoy sex to the fullest due to the inability to control ejaculation. This condition is one of the major causes of frustration in the bedroom, damaging the sexual intimacy and relationship between partners.
According to a recent study published in the National Institutes of Health, it’s estimated that around 4% of men have difficulty controlling when they finish. Moreover, 30% of men have experienced premature ejaculation before, making it fairly common.
While experiencing premature ejaculation can be difficult, there are ways that men can control and prolong an orgasm effectively. Get your premature ejaculation diagnosed.
Here are some ways that you can delay ejaculation and achieve better sex.
1. Pelvic Floor Exercises
Pelvic floor (or “Kegel”) exercises are done to strengthen the pelvic floor muscles. They help improve impaired and weak pelvic floor muscles that may cause premature ejaculation. They’re generally painless and can be performed anywhere.
You can feel your pelvic muscles by contracting the muscle that controls your urine flow. This exercise is also known to help men improve various forms of urinary and sexual function problems. In fact, a published study that has been medically reviewed concluded that performing Kegel exercises is an effective way to treat men with sexual health and ejaculatory problems.
Here are the steps to correctly perform pelvic floor exercises at home:
Locate your Pelvic Muscles
To locate your pelvic muscles, stop the flow of your urine mid-stream. Once you have identified the muscle that controls this contraction, you may perform this routine in other positions.
Be aware not to tighten the buttocks, leg or abdominal muscles during this exercise.
Get Into Position
You can perform pelvic muscle exercises in almost any position, including:
- Standing up
- Sitting down
- Lying down
For this method, you can try lying down.
Contract your Pelvic Floor Muscles
Contract and lift your pelvic floor muscles for five seconds. Then as you cool off, relax for five seconds, then repeat. Perform three sets of ten repetitions each day. Over time you will identify the best Kegel exercise for your specific situation.
2. Try the Squeeze Method
The squeeze method is used to stop the urge to climax when the penis is sexually stimulated.
You or your partner gently press down the back of the penis head until the desire goes away.
This is performed right before the brink of ejaculation, effectively decreasing sensitivity and reducing the desire to climax. Once you regain control, you can resume sexual activity.
You may repeat the cycle as many times as long as you and your partner remain satisfied. Three to four times is the usual amount.
Once you get used to using this method, you can continue doing this for the following sessions. This way, you can improve your sexual endurance and last longer in bed.
3. Use the Start-Stop Technique
The start-stop technique is when you stop any form of sexual stimulation to the penis for 30 seconds. After that period, or until you feel like you’re not as stimulated anymore, you can regain control and resume sexual activity.
You may repeat this method as many times as you deem necessary until you and your partner are satisfied.
4. Use a Condom
Condoms may help lessen penile sensitivity, which can contribute to delaying premature ejaculation. Certain types of condoms may also contain numbing agents to stop premature ejaculation.
This includes the following brands:
- Durex Performax Intense
- Lifestyles Everlast Intense
- Trojan Extended
5. Medically Treat the Root Causes of PE
There are medical therapies specifically suited to improving male sexual dysfunction and delaying premature ejaculation (PE).
While topical creams and sprays, ingredients such as benzocaine, lidocaine or prilocaine are popular for treating premature ejaculation, these reduce the pleasurable feelings and are not long term solutions.
Other popular options include ED pills, however, these prescriptions often lead to men experiencing certain side effects, like headaches and indigestion.
For a long term medical treatment to fight premature ejaculation that targets the underlying causes of dysfunction, consult a medical professional specializing in PE for a proper diagnosis and treatment plan.
6. Live a Healthy Lifestyle
To improve your sex life and combat male sexual dysfunction, it’s essential to cover all bases and improve your lifestyle as well.
- Eating the right food
- Losing weight
- Exercising regularly
- Avoiding vices like smoking
- Getting regular checkups
- Undergoing health programs
By being proactive with your health, you’ll help slow down the development of diseases like erectile dysfunction and premature ejaculation. In fact, men who quit smoking have shown positive improvements in their sexual function. You’ll also be more energized and active— boosting your confidence and reducing your performance anxiety in bed.
This can make the time in the bedroom a much more satisfying place to be with you and your sexual partner.
Consult Tampa’s Leading Clinic for Premature Ejaculation Medical Treatment and Delay Ejaculation Longer
Lifelong premature ejaculation can be a pain to deal with, but don’t lose hope. It’s more than possible to treat premature ejaculation and attain sexual satisfaction with the right behavioral techniques.
The medical professionals at Prestige Men’s Medical Center in Tampa specialize in treating conditions that impact men’s health. Our concierge approach positions your unique case at the centerpoint of our focus. We don’t just give you a pill for ED and send you on your way. We treat the underlying issues that led to conditions such as erectile dysfunction, premature ejaculation, low testosterone, and more. Contact our office today to schedule an appointment.