If you feel unhappy with your sex life—or lack thereof—you might start to wonder how often other married couples have sex.
Though it would be useful to have a straightforward answer, the truth is that the dynamics of each relationship are highly variable.
Some couples may enjoy having sexual intercourse at least once a day, whereas others are perfectly fine having it once a week or every other week.
That said, if you’re seeking a benchmark, there have been studies conducted that have averaged the frequency of sex among married couples.
According to an Archives of Sexual Behavior study, the typical American couple engages in sexual intercourse 56 times a year. This is the equivalent of a little over once every week.
However, it should be emphasized that sexual frequency is not equivalent to sexual satisfaction. If you and your partner have a lower-than-average libido, you don’t need to plan out a sex session if neither of you desires it.
But if both of you are looking to spice up the time under the sheets, there are ways you can achieve that.
How Often Do Couples Have Sex: The Breakdown
Although there’s no definitive answer to ‘how much sex should you have in a year?’, we can use averages to catch a glimpse of how often people are getting physically intimate.
A recent study conducted by the General Social Survey has reported the sexual frequency of 660 married people in a single year.
Here were the results of the study:
- 25% had weekly sex
- 16% reported having sex 2 to 3 times per week
- 5% reported having had sex 4 or more times per week
- 17% of people had monthly sex
- 19% had sex two to three times a month
- 10% hadn’t had sex in the past year
- 7% of adults had sex once or twice within the previous year
There’s an evident variance in the frequency of sex. However, it seems that thrice a month is the average.
Does Age Influence Sexual Activity?
Yes, age can certainly play a factor in one’s sex life. Usually, married couples in their 20s have sex 80 times a year, whereas those in their 60s are likely to engage in sex only about 20 times annually.
As you and your partner get older, physical changes may start to occur that can dry up your interest in sex. For instance, erectile issues and a decrease in testosterone levels are some of the most common issues that men may experience as they age.
Moreover, it’s been discovered in one study that people in their 50s and above are less likely to engage in sex due to non-health-related reasons as well.
For instance, the individuals in the aforementioned study who didn’t watch pornography and who had school-aged children were the least likely among the participants to engage in sex.
But how often are elderly folks having sex, really?
How Often Do Older People Have Sex?
How often do 50-year-old married couples make love? How about those in their 60s or 70s?
The reality is older people still have sex, but at a less frequent rate than younger men.
According to one AARP report, 31% of couples aged 50 and above have multiple stints of sex a week, 28% of couples had multiple stints of sex a month, 8% of couples have sex monthly, and 33% of couples haven’t had any sexual intercourse for a month.
Couples in their 70s had approximately similar figures. About 33% of men had sex multiple times a month. However, that figure dipped in men in their 80s, with only about 19% of men having sex at least twice a month.
Are People Having Sex Less Often?
If sex is your ultimate desire, slowing down the aging process shouldn’t be your only goal. Married couples, regardless of age, have been having less sex throughout the years.
In the early 1990s, couples were having sex at least five times a month. In 2012, the frequency was reduced to an average of three times a month.
This was common among all age groups and was particularly noticeable in the younger generation. The increased integration of convenient virtual platforms like social media and video games into our lives is one of the reasons for this phenomenon.
Moreover, the passage of time also increases the likelihood of elderly folks becoming impacted by sexual dysfunction.
It’s clear that married couples are having less sex nowadays, but this doesn’t mean that you need to panic. You can still enjoy a healthy and exciting sex life if both of you are committed to it.
How to Improve Your Sex Life
When it comes to sex and a lot of the great things in life, quality matters. Don’t simply try to have more sex, but instead focus on making the sex that you do have more intimate and pleasurable.
Here are a few tips to help spice up the bedroom:
1. Communicate with Your Partner Openly
Talk about your wants and needs with your spouse.
You’re going to need to be honest and open with one another in order to keep the spark alive and be on the same page.
2. Get Checked for Sexual Dysfunction
If you or your partner are having issues with sex, then it’s best to visit a doctor or sex therapist to get evaluated. There may be underlying causes and solutions that you would need to get treated for.
For instance, you can get testosterone replacement therapy if you’re having low testosterone levels. If you’re having low-quality erections, erection dysfunction treatment and acoustic wave therapy may be helpful.
3. Invest in Sex Toys
Sex toys can bring in an entirely new dimension of fun in the bedroom. If you want to boost the moments of sexual intimacy, invest in toys that you and your partner would enjoy.
Contact Tampa’s Top Male Sexual Health Center for a Medical Consultation
Married couples have sex once a week on average, but don’t feel like you need to be hitting those numbers.
It’s important to focus on quality instead of quantity. Besides, there are plenty of ways to increase your sexual satisfaction.
If you need help improving your sexual desire, you’ll benefit greatly from consulting with a doctor to get customized treatment.
You can overcome sexual health conditions with various men’s health treatments recommended by health practitioners at Prestige Men’s Medical Center in Tampa. This includes ED therapy, premature ejaculation therapy, acoustic wave therapy, testosterone treatment, and adrenal fatigue treatment.
Don’t miss out on any opportunities you can find to get the proper treatment and achieve a happy and fulfilling sex life. Give our team a call today to schedule your appointment.